PFT 1: Intro To Fitness Quiz

Question 1

Which energy system is primarily used for the army half marathon?

Answer: Aerobic Energy System

Question 2

Which is a component of physical fitness?

Answer: Body Composition

Question 3

Which are the 'building blocks' for muscle tissue?

Answer: Protein

Question 4

Isometric training is:

Answer: Muscle contractions where the length of muscle does not change.

Question 5

The 'I' in the FITT principle refers to:

Answer: Intensity

Question 6

Which is not a principle of conditioning?

Answer: Power

Question 7

The recommended calorie intake is from 2000 - 2500 calories, this comprises of carbohydrates __ %, protein __% and fat __%

Answer: 60%, 12%, 28%

Question 8

Which is not to do with mobility?

Answer: Readiness

Question 9

Anaerobic training is:

Answer: Short, intense workout with little oxygen intake like sprinting and interval training.

Question 10

Why is water important?

Answer: Water increases blood volume thereby increasing oxygen carrying capacity.